"Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny"
- Gandhi
It is through our meditation practice that we learn to be still and reconnect with the divine within. It all starts with a heart felt connection to our Truth. The reminder of course is that we are not our thoughts.
Let me suggest a book I am reading now that I love. It is by Tara Brach PhD. She is a clinical psychologist with a strong Buddhist practice. She integrates meditation and psychotherapy in such a wonderfully, refreshing and enlightened way.
Her book is called Radical Acceptance. 5 stars. Much to learn here about the benefits of meditation and developing a personal practice.
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